The ketogenic diet is very helpful to lose weight and it seems trendy but it’s not just released or made in recent years, actually, it’s been around since the 1920s. Keto was created by doctors to help treat children with seizure disorders, like epilepsy.
Keto diet burns your fat for energy to achieve ketosis state of body and also effective for quick weight loss. Studies found that keto diet has cancer-fighting and anti-aging benefits, too. Keto diet offers nearly 80-70% calories from fat, 20% protein, and a little 5% from carbs.
This is a very helpful diet but sticking to it for the long-term is very dangerous. Keto Diet has some crucial side effects like Diarrhea, Serious Muscle Loss, Stress on the Kidneys, Nutrient Deficiencies and much more.
As we saw Keto Diet has some potential benefits and side effects. Here are some crucial Keto Diet Side Effects.
1. Kidney Stone
Scientist Found that Children Following the keto diet for epilepsy treatment, 3 out of 195 subjects developed kidney stones and that’s a huge number.
Kidney Stones are a major problem of using the keto diet.
A full plate of meat and especially processed meats may increase the risk of kidney stones.
Animal Protein Makes your urine more acidic drastically increases calcium and uric acid which directly causes kidney stones.
Also, this processed meat with Animal Protein puts pressure on your kidney and the high chance of kidney fail.
By using the keto diet you may face diarrhea often. This may be due to the gallbladder(the organ that produces bile to help break down fat). Keto diet includes consuming a diet low in fiber and lack of fiber in your body causes Diarrhea.
Diarrhea can also be caused by using dairy or artificial sweeteners. So low fiber and artificial sweeteners of keto diet lead diarrhea and you find yourself running to the bathroom more often.
3. Muscle Loss
Studies reflect that people on the keto diet lose muscle even when they continue resistance training. The Journal Sports published that it lost about the same amount of body fat and had about the same muscle mass changes in normal diet plans.
Losing muscle mass drastically decrease functional strength and heighten the risk of falls and also muscle burns more calories than fat, and can affect your metabolism.
When you go off this diet you will gain more weight than your original.
4. Risk of Heart Disease
Keto diet includes lots of animal fat and vegetables. And people who use the Keto diet without any guidance of nutritionists have chances of high cholesterol levels and high risk of diabetes, too.
By the study of Lancet, people who followed diets that were low in carbs and high in animal proteins had a higher risk of early death compared to those who consumed carbs in moderation. Also, There’s a big difference nutritionally between bacon and almonds. As much as possible, people set on the keto diet should emphasize plant-based, unsaturated fats like nuts, seeds, olive oil, and avocado, which have even been shown to protect the heart.
5. Nutrient Deficiencies
Keto diet offers low carbohydrate and therefore fiber consumption tends to below.
Nutrient Deficiencies of potassium happens when consumption of fruits and starchy vegetables are decreased.
Fruits and vegetables are good for us it is high in antioxidants and full of vitamins and minerals by avoiding this you may face a lack of nutrients in your body. Limiting carbs to 50 grams a day or less likely means you’re cutting out unhealthy foods like white bread and refined sugar. But it also means you may have to cut back on fruits and certain vegetables, which are also sources of carbohydrates